Young or old, Male or Female, the use of science in taekwondo as an art form makes it untouchable when it comes to physical fitness.
Studies show that the usage of high repetition and low resistance movements in taekwondo help the muscles grow longer, leaner and more flexible, which in turn also helps blood circulation.
As well as these benefits, taekwondo also develops muscular strength, agility, dynamic energy, flexibility of joints and balance. All these points together make up complete overall fitness.
Taekwondo not only concentrates on physical fitness, it also concentrates on mental fitness, helping to build Concentration and Mental awareness, and enabling the student to stay focused on what he or she may be doing.
Taekwondo training builds confidence in one’s ability, thereby leading the student a step closer to total self-achievement.