Health and Fitness are important to your well being and taekwondo helps to achieve this. Taekwondo is an organised system which can train your body both physically and mentally to its peak.

Our instructors’ sound methods of teaching and expert tuition are suitable for all ages and can bring maximum health benefits. Our bodies are designed for vigorous daily activities and most don’t get enough.

Exercise helps you…

In taekwondo tigers, the student learns how to improve his cardiovascular, endurance and hand and foot co-ordination.